Since early August this year, I’ve been feeling all the fall vibes. Somehow…even though the weather in Florida is atrocious. Sweating it out in the 100+ degree heat may have sparked my NEED for fall though. Whatever caused it, I’m…
How to Stop Overeating at Night (or when bored…)
We’ve all fallen victim to it… It’s 9 p.m., you’ve had a long day, dinner was a few hours ago, and those Thin Mints in the freezer are calling your name. You think, “I’ll just have 1 or 2, and…
Summer Books — July/August
For the past couple of years, I’ve been focusing a lot on reading more books. Not only is it great for personal development (if you read nonfiction/self-development books), but it’s also such a fun hobby! I’ve wanted to start sharing…
Starting Natacha Oceane’s Hybrid Program
I’ve been looking for a fitness program that really suits my needs for a long time now. Something that motivates me, while combining functional strength training and cardio. When Natacha launched her Hybrid program (a running/strength combination program) I knew…
Project 50: Day 1
Back in December of last year, I decided to try a lifestyle challenge called Project 50. Heard of it? If not, let me fill you in really quick. It’s a wellness/lifestyle challenge where for 50 days, you have to complete…
April in Review (Taylor Swift Concert, Clearwater Beach & getting back into routine)
Welcome to the first ~the wellness diaries~ monthly recap! I’ve been trying to get into recap posts on my other blog for years now and couldn’t make it happen. It felt like too much work trying to do recaps and…