welcome to twd!
We’ve all been tricked into believing health & wellness are all about looking good, losing weight, getting a bikini body, etc.
To me, wellness is so much more than that.
I’m a firm believer that wellness is about seeking balance in mind, body, and soul. If any of these core elements are out of wack, everything else ends up pulled down with it.
wellness — a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit
Stoewen DL. Dimensions of wellness
I started this blog to share my ideas on living a holistically healthy life.
This includes everything from running & fitness (to help you be your most vital/active self) to chocolate & pumpkin bread recipes (to fuel your soul) to traveling the world to expand your view on life.
All these elements come together to find true wellness and happiness.
about erin
Nice to meet you — I’m Erin!
I live in Tampa FL, am in my late 20s, and am passionate about fitness, intuitive eating, personal development, traveling the world…and a lot of chocolate and coffee. 😉
A little background: I got my Bachelor’s in Dietetics at Illinois State University in my mid-20s. Then I realized that telling people what to eat every day wasn’t for me.
However, my passion for food and wellness didn’t go away, it just morphed into this blog!
